Taking the first step towards managing your anxiety can be scary but...It is also both courageous and essential for your mental well-being.

At REHvolution Services, I'm here to support you each step of the way with my tailored anxiety therapy services.

This programme is 4 session in duration, but I can offer ongoing individual sessions for as long as you need my help. You will note that you save money by booking this 4 x session programme each session working out to £25 per session instead of the individual cost starting from £28 per session.

This programme covers the issues shown below:

I work with you to understand and help you understand and alleviate the intense fear and physical symptoms associated with panic attacks, providing you with practical coping mechanisms.

I help you build up your confidence, in order to ease your discomfort in social situations, helping address your fears and anxieties especially those that impact your ability to interact comfortably with others.

Through gradual exposure and other proven techniques, I assist you in confronting and overcoming specific phobias that may be limiting your activities or causing significant distress.

I provide support for working professionals who are having to deal with high levels of stress or anxiety related to their work environment, helping you develop your resilience in order to ensure that you can manage your work pressures more effectively.

Not at all. This programme is open to anyone who wants to manage their anger better, regardless of diagnosis or background.

Sessions can be delivered online or in-person, depending on your preference and availability.

You can book extra individual sessions at any time, and we’ll build on the work you’ve already done.

Yes! This programme is suitable for ages 14+ with parental or guardian consent for those under 18.

This programme is individual, but I also offer couples and family anger management coaching on request.