ADHD - Wellness Therapy (Planner)

ADHD Wellness Therapy (Planner)

by Rob Edmanson-Harrison

Take control of your wellbeing with the ADHD Wellness Therapy Planner — a practical, supportive, and easy-to-use tool designed specifically for individuals living with ADHD.

Developed by therapist Rob Edmanson-Harrison, this planner blends therapeutic techniques with ADHD-friendly organisation, helping you manage daily routines, track mental health, and build positive habits without overwhelm.

Inside, you’ll find:

• Daily & Weekly Planning Pages to keep you focused and on track
• Mood & Energy Trackers to help you recognise patterns and triggers
• Therapy-Inspired Prompts for self-reflection and growth
• Goal-Setting Tools tailored for ADHD minds
• Wellness Check-Ins to prioritise self-care and prevent burnout

Whether you’re using it alongside therapy, as part of your personal wellness journey, or to simply make everyday life more manageable, this planner offers structure without rigidity — giving you space to thrive in your own way.

Your ADHD doesn’t define you — but the right tools can help you define your best life.

Who This eBook Is For:

• Individuals seeking career clarity or mid-life reinvention
• Wellness enthusiasts and personal growth seekers
• Coaches, therapists, and facilitators wanting to bring Ikigai into their practice
• Anyone who feels “stuck” and desires to live with more intention and joy