If you have now or ever had Low Self-Esteem issues, then you will know how difficult it can be to escape.

However, this is NOT a permanent condition and you should not let low self-esteem control your life.

Take the first step toward positive change with self-esteem therapy at the REHvolution Services.

Whether you’re searching for a self-esteem therapist near you or want the flexibility of online therapy, I'm here to help you take control of your self-worth and confidence.

This programme is 4 session in duration, but I can offer ongoing individual sessions for as long as you need my help. You will note that you save money by booking this 4 x session programme each session working out to £25 per session instead of the individual cost starting from £28 per session.

This programme covers the issues shown below:

Self-esteem therapy is designed for anyone who struggles with how they see themselves—whether it's occasional self-doubt or deeper, ongoing issues with low self-worth. This type of support can be especially helpful if you are:

If you often question your abilities or feel like you’re never quite good enough, therapy can help you build confidence, challenge self-critical thoughts, and develop a more positive inner voice.

Low self-esteem can affect how you show up in both personal and professional relationships. Therapy can help you strengthen your sense of self, improve how you communicate, and create healthier connections with others.

Young people often face overwhelming expectations that can impact self-confidence. Therapy offers tools to help build resilience and a strong sense of self during these important life stages.

Past trauma can deeply affect how you view yourself. Our self-esteem therapy supports you in working through emotional pain, rebuilding self-worth, and fostering a more compassionate relationship with yourself.

Not at all. This programme is open to anyone who wants to manage their anger better, regardless of diagnosis or background.

Sessions can be delivered online or in-person, depending on your preference and availability.

You can book extra individual sessions at any time, and we’ll build on the work you’ve already done.

Yes! This programme is suitable for ages 14+ with parental or guardian consent for those under 18.

This programme is individual, but I also offer couples and family anger management coaching on request.