About
During an introductory or discovery call with a therapist, you can expect to cover several key areas:
Introduction and background:
The therapist will likely begin by introducing themselves and providing some background information about their experience, qualifications, and therapeutic approach. They may also ask you to introduce yourself briefly.
Reasons for seeking therapy:
The therapist will want to understand why you're seeking therapy and what specific concerns or issues you're facing. They may ask open-ended questions to encourage you to share more about your current situation and any symptoms or challenges you're experiencing.
Previous therapy experience:
If you've had any previous experience with therapy or counseling, the therapist may ask about what worked well for you and what didn't. This can help them tailor their approach to better meet your needs.
Goals and expectations:
The therapist will likely inquire about what you hope to achieve through therapy and any specific goals you have in mind. This could include improving your mood, reducing anxiety, improving relationships, or developing coping skills.
Logistics and practicalities:
You may discuss logistical details such as scheduling, session length, fees, and payment methods. The therapist may also explain their cancellation policy and how to contact them between sessions if needed.
Therapeutic approach and fit:
The therapist may provide some information about their therapeutic approach and how they typically work with clients. They may also ask you about your preferences and what you're looking for in a therapist to determine if there's a good fit between their approach and your needs.
Questions and concerns:
This is an opportunity for you to ask any questions you have about the therapist's approach, experience, or the therapy process in general. You can also raise any concerns or preferences you have to ensure you feel comfortable moving forward.
Next steps:
Depending on how the call goes, you may discuss scheduling your first therapy session if you feel comfortable doing so. Alternatively, you may decide to take some time to think it over before making a decision.
Overall, the purpose of the introductory call is for both you and the therapist to get to know each other better, assess whether there's a good fit, and determine if moving forward with therapy feels right for you.
It's also an opportunity for you to ask any questions you have and ensure you feel comfortable and confident in the therapist's ability to support you.