About
Attending a face-to-face therapy session for the first time can feel daunting, but it's a positive step towards addressing mental health concerns. Here's what you can typically expect:
Initial paperwork:
When you arrive, the therapist may ask you to fill out some forms regarding your personal information, medical history, and the reason for seeking therapy. This helps them understand your background and what you hope to achieve from therapy.
Introductions and building rapport:
The therapist will introduce themselves and create a welcoming environment to help you feel comfortable. Building rapport is crucial for effective therapy, so don't hesitate to ask any questions or voice any concerns you may have.
Discussion of confidentiality:
Your therapist will likely explain their confidentiality policy, ensuring you understand that what you discuss in sessions will be kept confidential unless there's a risk of harm to yourself or others.
Assessment and goal-setting:
The therapist will ask you about your current concerns, symptoms, and any relevant life events. Together, you'll work to identify specific goals for therapy and how you'll measure progress.
Therapeutic approach:
The therapist may explain the theoretical framework or approach they use in therapy (such as cognitive-behavioral therapy, psychodynamic therapy, etc.) and how it applies to your situation.
Discussion and exploration:
The majority of the session will likely involve talking about your thoughts, feelings, and experiences related to your concerns. The therapist will listen actively, ask questions, and offer insights or reflections to help you gain clarity and understanding.
Collaborative problem-solving:
Depending on your goals, the therapist may suggest strategies or exercises to try between sessions to help you manage your symptoms or work towards your goals.
Closure and scheduling:
Towards the end of the session, the therapist will summarize what was discussed and may offer some insights or homework assignments. You'll then schedule your next appointment if you decide to continue therapy.
Remember that therapy is a collaborative process, and it's okay to feel nervous or unsure at first.
Your therapist is there to support you and work with you towards positive change and personal growth.
If at any point you feel uncomfortable or have concerns about the therapy process, don't hesitate to discuss them with your therapist!